Dòng chảy yoga kéo dài sâu 15 tuần mang thai - mong muốn màu xám

During pregnancy, the body produces a hormone called Relaxin that helps to relax the muscles throughout the body. As a result, pregnant people can be extra limber and flexible! It is important to stretch slowly and intentionally to not injure the body, these are some of the key stretches I like to do!